Leg lifts are the first of the series: they engage your lower abs, core, and legs (obviously). – The first four exercises were pretty much focused on your core and stability, and now we move on to targeting particular muscles that will give you the abs of your dreams. It also engages your core, but it’s more about your obliques than anything else. – Bridge with straight legs is rather different and cool, though. Those are what shapes your waistline, so don’t waste them! – Side plank is also necessary for beautiful abs because, unlike the classic plank, it also targets your obliques more specifically. At the same time, it also targets your core and glutes as a pleasant bonus. – Bridge with folded legs isn’t that hard, but it’s really useful if you’re about to get those 11 abs. It activates your entire core, and if you do it right, your abdominal muscles get a lot of tension. – If you’re itching for beautiful abs, plank is just about perfect.
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